Counselling skills on reflecting feelings

Wrong Time When the client, or counsellor, is tired, stressed or anxious.

reflection of feelings technique

How to Reflect There are a number of effective ways of reflecting. They are hesitant to express emotions, and look to others for validation that the feelings they experience are normal.

Reflective listening examples

For example: Intensity. However, one area in which they struggle is the utilization of the reflection of feeling skill that is basic to many communication models of counseling. Reflection of Feelings: An Essential Counseling Skill; Skill Can Be Particularly Difficult for Recovering Counselors By Phillipsen, Ed Read preview Article excerpt Successful treatment outcomes are empowering, and when individuals discover they can successfully manage life without drugs, they often experience a sense of exhilaration and gratitude that propels them to explore their options for entry as a professional into the substance abuse treatment field. Wrong Time When the client, or counsellor, is tired, stressed or anxious. When and When Not to Reflect As with any form of communication there is a right time and a wrong time to use reflective counselling skills. This approach involves the counselor stepping inside the client's reality and attempting to experience it. It is often the case that people 'hear what they expect to hear' due to assumptions, stereotyping or prejudices. Use emotional recall.

Paraphrasing — that is, putting the information into our own words — is also a good way of relaying the fact that what has been said is important, and that the message has been understood.

To encourage them to continue talking.

Reflection of feelings an essential counseling skill

In a counselling situation a counsellor must pay close attention and check that a client is not agreeing with a suggestion, without actually fully comprehending what has been voiced. One example of this is that most people have experienced a romantic relationship end before they were ready for it to end. Effective use of the reflection of feeling skill helps clients gain the self-awareness needed to get "unstuck. Asking questions, making statements and suggestions, offering solutions and informing also provide effective methods of good response. Without the use of clear responding and reflecting skills, the level of counselling offered to a client will not be sufficient to motivate and encourage the client to continue with open disclosure. This offers confirmation that the counsellor has understood everything the client has expressed, and now wants to clarify the issues or problems with the client. Wrong Time When the client, or counsellor, is tired, stressed or anxious. It is not unusual to hear individuals in treatment question their ability to feel, and express their fear that sobriety will be impossible because of all the attendant emotions that are part of living a drug-free life. How to Reflect There are a number of effective ways of reflecting.

However, one area in which they struggle is the utilization of the reflection of feeling skill that is basic to many communication models of counseling. What is Reflecting?

Paraphrasing in counselling

Types of Positive Response Being encouraging, motivating, reassuring, coaxing, being challenging and praising all provide the client with a positive response to their comments. You need to practice this skill in order to feel comfortable. The difficulty recovering counselors-in-training have in using the reflection of feeling skill has its genesis primarily in their prior history of substance abuse. Mirroring should be short and simple. Step into the client's shoes. The client is upset. Many individuals have common reference points--past experiences that are similar. Paraphrasing shows not only that you are listening, but that you are attempting to understand what the speaker is saying. Reflecting See also: Clarification However good you think your listening skills are, the only person who can tell you if you have understood correctly or not is the speaker. It must therefore be a positive response to the client, and must also demonstrate the core conditions of acceptance, value and respect. Reflecting Content, Feeling and Meaning The most immediate part of a speaker's message is the content, in other words those aspects dealing with information, actions, events and experience, as verbalised by them. Paraphrasing Paraphrasing involves using other words to reflect what the speaker has said. This shows you are trying to understand the speakers terms of reference and acts as a prompt for him or her to continue. It is not unusual to hear individuals in treatment question their ability to feel, and express their fear that sobriety will be impossible because of all the attendant emotions that are part of living a drug-free life. This in turn helps them to direct their thoughts and further encourages them to continue speaking.

Reflecting See also: Clarification However good you think your listening skills are, the only person who can tell you if you have understood correctly or not is the speaker. This reality causes anxiety for recovering counselors-in-training when they are required, during counseling skills acquisition courses, to reflect the covert emotions of clients.

Reflecting feelings exercises

It is very difficult to resist the temptation to ask questions and when this technique is first used, reflecting can seem very stilted and unnatural. Two Main Techniques of Reflecting: Mirroring Mirroring is a simple form of reflecting and involves repeating almost exactly what the speaker says. In the therapeutic milieu, clients are "stuck" when they are unable to identify how they feel about what is happening in their lives. Paraphrasing — that is, putting the information into our own words — is also a good way of relaying the fact that what has been said is important, and that the message has been understood. They are hesitant to express emotions, and look to others for validation that the feelings they experience are normal. It must therefore be a positive response to the client, and must also demonstrate the core conditions of acceptance, value and respect. What is Reflecting? Positive Response Responding in a positive manner requires focus, concentration and an interest in the other person, and what is being expressed. The client is upset. For example: Intensity. When using this form of reflecting it is useful to focus on the content of the comments and the feeling and meaning of this disclosure. However, one area in which they struggle is the utilization of the reflection of feeling skill that is basic to many communication models of counseling.

Reflecting requires the counsellor to remain aware, throughout the counselling session with the client. Use emotional recall.

active listening paraphrasing examples

Paraphrasing Paraphrasing involves using other words to reflect what the speaker has said. Mirroring should be short and simple. Reflecting is the process of paraphrasing and restating both the feelings and words of the speaker.

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Responding and Reflective Skills